NuvaBar Workouts
Getting Started Is Easy
How the NuvaBar works
NuvaBar vs traditional workouts
At home vs gym equipment
Assemble your NuvaBar
Change resistance bands
Attach the Total Body Band
NEW WORKOUT!
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Mobility and Balance
This workout helps improve stability, coordination, and freedom of movement.
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NEW WORKOUT!
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Flexibility
Helps reduce stiffness in your muscles and joints. Perfect to do every day!
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Sit & Get Fit
Easy and effective for beginners and seniors. Requires an armless chair.
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Stand Strong
Increased balance, flexibility, resistance and assistance for beginners and intermediates.
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Abs & Core
Train abs, obliques and core without getting on the floor.
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Bootylicious
Strengthen inner and outer thighs while shaping legs and lifting glutes.
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Picklers
Pickleball training for greater leg strength, agility and flexibility.
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Picklers’ Power
A one-handed pickleball workout to move in multiple directions.
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Total Body Band
Push and pull training for rows, curls and overhead presses. Band required.
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Advanced Workout
Advanced low-impact, full-body seated and standing movements.
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NuvaBar Top 10 Exercises
Ab Crunch
Rotational Obliques
Seated Crunch
Seated Rotational Obliques
Squats
Lunges
Bicep Curls
Overhead Press
Triceps
