NuvaBar How-To Videos
Which workout should I choose?
Select a 10-minute workout that fits your goals: Sit & Get Fit, Stand Strong, Abs & Core, Bootylicious, Picklers, Total Body Band or the Advanced Workout. Each routine is low-impact, easy to follow, and designed to be done seated and standing so you never get down on the floor.
If you’re in a rush or want a shorter workout, try just 3 exercises with 1 minute per exercise. Start by working your upper body, next target your abs by pressing down and leaning forward, then finish with a minute of gentle squats. Three simple exercises for a total body workout. Move at your own pace at all times.
Getting Started Is Easy
How the NuvaBar works
NuvaBar vs traditional workouts
At home vs gym equipment
NEW WORKOUT!
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Mobility and Balance
This workout helps improve stability, coordination, and freedom of movement.
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NEW WORKOUT!
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Flexibility
Helps reduce stiffness in your muscles and joints. Perfect to do every day!
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Sit & Get Fit
Easy and effective for beginners and seniors. Requires an armless chair.
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Stand Strong
Increased balance, flexibility, resistance and assistance for beginners and intermediates.
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Abs & Core
Train abs, obliques and core without getting on the floor.
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Bootylicious
Strengthen inner and outer thighs while shaping legs and lifting glutes.
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Picklers
Pickleball training for greater leg strength, agility and flexibility.
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Picklers’ Power
A one-handed pickleball workout to move in multiple directions.
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Total Body Band
Push and pull training for rows, curls and overhead presses. Band required.
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Advanced Workout
Advanced low-impact, full-body seated and standing movements.
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NuvaBar Top 10 Exercises
Ab Crunch
Rotational Obliques
Seated Crunch
Seated Rotational Obliques
Squats
Lunges
Bicep Curls
Overhead Press
Triceps
