DR-HO’S MotionSolution Mat is designed to relieve tension and discomfort in your
head, neck, upper shoulders, mid back, lower back, and hip areas. It offers one of the most comfortable and enjoyable solutions for a stiff and sore spine.

The gentle mobilizing motion of the MotionSolution Mat helps stretch and relax your spinal muscles, joints, and soft tissues, relieving tension, stiffness, and soreness
exactly where you need it.

For your head, neck, and upper shoulder areas: The mat’s flexion and extension, side-to-side rotation, and progressive bouncing and shaking motions will work wonders to release tension, soreness, and stiffness in your neck and shoulders with every movement.

For your upper back and posture: The mat will twist, lift, and extend your upper and middle back, reducing slouching and addressing any hump that may have formed in your upper back. After the treatment, you’ll feel great and find it easier to stand tall.

For your lower back and hip area: With the heated back support roll positioned under the arch of your back, your muscles will warm up and loosen. The mat will then gradually lift your back with gentle pauses and bounces, providing an incredible stretch and extension. It will also push and pull on your hips, twisting and rotating your lower back to loosen the muscles, joints, and soft tissues causing stiffness and soreness in
your back and hips.

The combination of heat therapy, progressive traction, and passive stretching will feel
amazing, especially for anyone dealing with chronic back or disc issues

The Spine Care logo represents products specifically designed to support spinal
flexibility, mobility, and overall spine health. It highlights the importance of maintaining
a strong, flexible back for daily movement and comfort.

The MotionSolution Mat helps keep your spine flexible and relaxed through gentle
mobilizing movements that reduce tension, promote flexibility, and relieve discomfort.
This supports a healthy posture and a more active lifestyle.

You do not need to consult with your doctor before using the mat. However, we do
recommend consulting your doctor first if you have any health issues or concerns about using a mat that will provide heat therapy, stretch and mobilisation techniques for your body.

We suggest using it for 20-30 minutes a day to start. As your spine gets looser, you can use the mat for 30 to 60 minutes each time. Its gentle mobilizing motions stretch and relax your spinal muscles, joints, and soft tissues, relieving tension, stiffness, and
soreness exactly where you need it. Designed to mimic the techniques of a professional spine therapist, the mat improves flexibility, enhances relief, and promotes a smoother range of motion.

No, the mat has a built-in automatic shut-off and temperature control to prevent overheating.

Avoid using the MotionSolution Mat if you have fractured bones, are recovering from surgery, have skin ulcers, or any other health conditions that make heat or spinal movement exercises unsuitable.

If you feel any discomfort during or after using the system, stop and rest for a day or two before using it again. If the discomfort continues, stop using the system.

As always, please consult your doctor about any health concerns or uncertainties before starting new exercise or using new devices or products.